Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, stress relief, and overall well-being. The theory is that these points correspond to different organs and systems in the body, and by stimulating them, the body's natural healing processes can be supported. While not a cure for any disease, reflexology is often used to complement other therapies and enhance quality of life.

REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes the body's natural healing system.

(Pronounced Ray Key) it is a Japanese word meaning Universal Life Energy, an energy which is all around us. Dr Usui discovered Reiki during a mystical experience on Mt. Kurama, a sacred mountain north of Kyoto, in Japan, March, 1922. While Reiki is spiritual in nature, it is not a religion and there is nothing you must believe in order to receive the benefits. Reiki will work whether you believe in it or not.

KCR is a series of gentle stretches, carefully crafted to quickly smoothly and often sensationally bring about postural changes that will correct the body's imbalances in young and old alike and eliminate many physical issues in the process.

Kinetic Chain Release is a simple yet extremely effective system of mobilizations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that brings the physical body back into balance quickly and easily

Chronic Back Pain, Fibromyalgia, Carpal Tunnel Syndrome;
Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Migraine Headaches;

Scoliosis, Teeth Clenching/grinding, Snoring/Sleep Apnoea, Bloating;

Tennis (golfer's) Elbow, Behavioural Disorders in Children, Weak (frequently sprained) Ankles;

Chronic Knee Problems, Breathing difficulty, Chronic neck pain, Plantar Fasciitis, Chronic Stress;

Menstrual Pain, Tired Shoulders, recurrent hamstring issues, recurrent groin strain, Tight Calves;

Insomnia, Wrist pain and weakness, Post Traumatic Stress Disorder (PTSD) and more.